Healthcare

5 Tips for Healthier Bones and Joints

Developing a bone or joint problem increases as you get older. Therefore, before you find yourself checking in at the nearest orthopedic clinic for unexplained pains, you have to take action to prevent that from happening.

You can take several measures prevent these from happening in the future and you can start by incorporating them in your life right now.

Monitor and improve your diet

The best way to take care of your body is to monitor what you put in it. Your diet serves as the fuel that makes your organs and tissues work effectively; therefore, it is best if you give it the proper nutrients and care it needs.

More than 99% of bones are made of calcium but human bodies do not produce them. The only way you can get it is through the food you eat. In your diet, you can include calcium-rich foods such as broccoli, tofu, almonds, as well as dairy products like milk, yogurt, and cheese.

In addition, joints are prone to swelling and stiffness but studies have shown that the right diet can help can relieve these pains. Omega-3 packed foods such as salmon and walnuts are on top of these lists as well as garlic and ginger in their different forms.

Get your daily dose of Vitamin D

Your body needs Vitamin D to help your bones absorb the calcium you put in your body. The best way to get this is by exposing yourself to sunlight for a few minutes every day but not to the point of sunburn. If this is not possible, you can still get some Vitamin D through supplements that doctors from an orthopedic clinic can prescribe. See more at AICA Orthorpedics

Do weight-bearing and muscle strengthening exercises

Keep your bones and joints active and healthy by doing regular weight-bearing and muscle strengthening exercises. Specialists will agree that the best thing you can do for your body is to regularly use your bones and joints. This way, they won’t get stiff from lack of use.

However, always remember to warm up and stretch before and after every workout; otherwise, you might find yourself needing a shoulder surgeon for pushing yourself too much at the gym.

Know your body and know when to rest

It is best to regularly use your bones and muscles but you must also know when to rest. You can overwork your body by exercising without proper warm-ups or stretches, doing sudden movements that are out of your range, motion, or even by walking too much.

Your body can only do so much before it reaches its limits; therefore, it is best if you know what they are before you accidentally injure yourself.

Get regular checkups

Although there are many things that you can do on your own to keep your body strong and healthy, you can never know the true state of your body unless you get regular checkups.

Therefore, know when it is time to call for help. If you are experiencing unexplained pains on your shoulder or your back, it is still best to approach a shoulder specialist or a spine specialist instead of diagnosing the situation on your own.

An orthopedic clinic, such as AICA Orthopedics, is just a call away if you ever find yourself in these situations.

Rochelle Walker
Rochelle Walker
Writer. Travel evangelist. Pop culture fan. Troublemaker. Bacon trailblazer. Food fanatic.